What to expect at SALT
A Coach-Led, Multi-Discipline Approach
Achieving total fitness and wellbeing requires more than just showing up - it requires a strategic approach. At SALT, our model is centred on coach-led training.
Holistic Fitness
We embrace a multi-discipline approach, offering expertise across seven distinct modalities (CrossFit, Hyrox, Pilates, Yoga, Reformer Pilates, Spin, and Barre) to ensure balanced, well-rounded physical development.
Expertise in Every Modality
Our coaches are specialists in their fields, guaranteeing you receive the highest quality training in a structured, progressive way, whether you're working on deep core strength or high-intensity conditioning.
Total Fitness
We focus on developing competency across a wide range of physical skills, ensuring you get the best results in the safest way possible.
Premium Facilities & World-Class Kit
At SALT, we believe the environment matters. We’ve selected the best kit to ensure you get the best results safely. Everything is housed within a bright, modern, and spacious facility.
Our primary space comprises high-quality training kit from industry leaders like BLK BOX and Rogue. This area is optimised for functional fitness, strength training, and conditioning.
The Main Gym
Studio One
A dedicated, serene space for our mind-body disciplines: Yoga, Barre, and Pilates. This studio also houses 8 Pilates Reformer beds, offering specialised low-impact, high-precision training.
Studio Two
A versatile area designed for 1-2-1 coaching and Indoor Cycling (Spin) with bikes from Keiser.
Facilities
Your SALT membership includes access to all the amenities necessary to make your training experience seamless, comfortable, and convenient:
Booking Classes
A handy member app to easily book classes and keep track of your goals.
Changing Spaces
Two spacious changing areas.
Shower Rooms
Two dedicated shower rooms.
Accessible Bathroom
A dedicated accessible bathroom.
Hydration
Convenient water stations are provided to stay hydrated.
Parking
Free Car Parking on site.
Storage cubbies can be found in each space for storing shoes and bags. Lockers are also available for securing valuables (members should bring a small padlock).
Lockers