Barre

Barre is a low-impact, high-intensity workout that fuses ballet conditioning, Pilates, and Yoga. You perform tiny, isometric movements using the barre for stability, leading to incredible toning results. Prepare to feel the famous Barre "shake".

Benefits:

• Build Lean Muscle: Focus on high-repetition work to tone muscles.

• Master Posture: Strengthen the deep core and back muscles essential for alignment and posture.

• Boost Muscular Endurance: Develop the stamina needed to hold positions.

• Low Impact: Achieve intense results without stress on the joints.

What You Need:

• Mat: Bring your Pilates or yoga mat for floor work. Mats can be hired if you forget yours or you’re visiting St Andrews.

• Footwear: You can wear socks or grip socks for added stability.

• Clothing: Wear comfortable, form-fitting clothing that allows your instructor to easily monitor your alignment and form.

• Essentials: Don't forget your water bottle.