Yoga

Yoga is an ancient practice that harmonises mind, body, and spirit, offering a holistic path to wellness. It builds physical strength and flexibility while fostering mental clarity and calm through breathwork and meditation. At SALT, our expert coaches will guide you through diverse styles including Hatha, Ashtanga, Vinyasa, and Yin.

Benefits:

• Improving Mobility: Unlock greater range of motion and joint health.

• Boosting Recovery: Aid muscle recovery and reduce stiffness.

• Enhancing Focus: Sharpen mental clarity and concentration.

• Reducing Stress: Find your calm and release tension.

What You Need:

• Mat: Please bring your own Pilates or yoga mat. Mats can be hired if you forget yours or you’re visiting St Andrews.

• Clothing: Wear comfortable, flexible clothing that allows for a full range of movement.

• Footwear: You'll typically go barefoot for optimal grip and feel, or you can wear yoga socks.

• Essentials: Don't forget your water bottle.