Crossfit®

CrossFit is defined as constantly varied, high-intensity, functional movement. It's designed to prepare you for any physical task, whether you're lifting heavy or carrying groceries. We train you to be competent across 10 general physical skills; cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Suitable for complete beginners and experienced athletes alike, our classes are led by expert coaches and fueled by an encouraging, supportive community.

Benefits:

• Unmatched Variety: Workouts change daily, keeping your body guessing and adapting.

• Broad Competency: Develops skills like stamina, strength, power, speed, coordination, and agility.

• Functional Fitness: Builds the physical capacity required for life’s challenges.

What You Need:

• The Essentials: Please bring a large water bottle and a towel will come in handy.

• Footwear: Trainers.

• Clothing: Comfortable, flexible work out wear.